Sally helps people to make positive changes in their lives. Whether you are experiencing significant emotional pain or a mild dissatisfaction with an aspect of your life, Sally applies twenty years' experience to help you set realistic goals for change and reach them. Depressions, anxiety, relationship problems, grief, enhanced work performance, career issues, feeling "stuck" - these are some typical situations that she works with. You will find in her a compassionate, listening person who offers evidence-based tools and strategies to help you get back on track. Sally's specialty area is anxiety management. You will learn relaxation/meditation techniques, ways to change your thinking, communication skills and much more. She is a provider for Blue Cross Blue Shield of Texas, Aetna, and Value Options. Sally only works with adults, 18 and older.